Ten Reasons to Open Up Your Sex Life to Toys
I am back from a wild month of travels that included my 8-day LoveSkin Retreat which was just beyond phenomenal! Along the way I got to attend a friend’s wedding, see several dear friends including a couple I’ve known for 30 years, meet my 20-month-old goddaughter and do some...
We are in deep need of a return to intentional initiation in our world. As our world changes and morphs at rapid pace, we are longing for the power of ritual and wise teachings to anchor and root us in our highest aspects of self-evolution. We long to be...
We started our Bringing Sexy Back class by talking about the Sexual Ecosystem. Let’s think about what an ecosystem is: it’s an interconnected web of living things that support each other to create a living, thriving, alive, vibrant, sustainable environment. Don’t you want your sex life to be a living, thriving, alive, vibrant, sustainable part...
Depression, Antidepressants and Sex
Depression can have a strained relationship with sex. The connection between depression and sex is not new. When a person is depressed and the brain chemicals that stimulate desire and arousal are not pumping and the brain is not firing the way it normally does, one may find they are disinterested in sex, have no arousal or...
Sexual Empowerment Is Not One Thing, It Is Everything
I just returned from a week-long event with Joe Dispenza, diving into the quantum and how to create our futures from the fifth dimension. It was a completely life changing event and supported and evolved my thinking around sexuality and sexual energy. I have always said that sexual energy is creative energy—it...
Sexy Come Back! The #1 Reason Sexy Goes Away
Here's the deal: the intricacies of daily life ARE somewhat at odds with the desire to feel sexually 'on' all the time. When your mundane life takes over, all of the details of the house, chores, errands, bills, laundry, and other daily tasks put a serious damper on your...
Skillful Sexual Communication in Couples
For so many years, I have heard stories from people–both men and women about their lost sexual lives, or about the sexual life they never had. I hear a lot of pain, sadness and a real loss in these stories. I hear from a lot of people who have...
I am always amazed at how many people do not realize that yes, SEX REQUIRES SKILL! It does not come naturally. Nothing does, except maybe breathing. When we come into this world, we don’t know how to do anything—not even eat. That’s why there are so many breast-feeding consultants....
Sex During COVID: How Do I Get My Sexy Life Back?
While there is still so much we don’t know about COVID, and still so much we really don’t know about sex, there are plenty of things we know that can assist us in this anything but chocolate and peanut butter combination that has many of us flatlining sexually. Experiencing high levels...
The Sneaky Beast of Unworthiness
I have not felt a conscious lack of self-worth much in my life, as I have always had a healthy amount of self-confidence, know-how, go-get-‘em energy, ability, and a long list of accomplishments. Yet there is more—more that I want and more to extract from this picture. The thing about unworthiness is it’s...
