The Sneaky Beast of Unworthiness

I have not felt a conscious lack of self-worth much in my life, as I have always had a healthy amount of self-confidence, know-how, go-get-‘em energy, ability, and a long list of accomplishments.   Yet…

The Women are Coming…

I don’t know about you, but my nervous system just sighed deeply with relief. Four years of people in leadership positions promoting terror, hatefulness, anger, fighting, not caring for the American people and showing…

Permission for Pleasure

Most of us need the permission to step out of the confinements of whatever limiting behaviors we have been taught, and when we do, we find parts of ourselves that…

2020 Sexual Year in Review

We may have been quarantined, on lockdown, social distancing, missing our favorite restaurants and outings, longing for friend hangouts, challenged with online dating, touch deprived, sick of tight quarters with…