Depression, Antidepressants and Sex

Depression can have a strained relationship with sex. The connection between depression and sex is not new. When a person is depressed and the brain chemicals that stimulate desire and arousal are not pumping and…

Sexy Come Back! The #1 Reason Sexy Goes Away

Here’s the deal: the intricacies of daily life ARE somewhat at odds with the desire to feel sexually ‘on’ all the time. When your mundane life takes over, all of…

Sex is a Skill

I am always amazed at how many people do not realize that yes, SEX REQUIRES SKILL! It does not come naturally. Nothing does, except maybe breathing. When we come into…

Sex During COVID: How Do I Get My Sexy Life Back?

While there is still so much we don’t know about COVID, and still so much we really don’t know about sex, there are plenty of things we know that can assist us…

Permission for Pleasure

Most of us need the permission to step out of the confinements of whatever limiting behaviors we have been taught, and when we do, we find parts of ourselves that…

How “Clever Complaining” Blocks Our Abundance

The idea of being abundant and creating abundance is ubiquitous, and yet so many of us have a chronic problem with possibly the biggest abundance blocker there is: Complaining. Complaining sucks the life out of…

Am I Sexually Broken?

I have been hearing from women over the last several months about this idea that they are sexually broken. And a lot of times they are welling up with tears,…

This Is What 50 Looks Like!

I turned 50 this week! It’s very surreal to think back to when you’re a kid and you think that people in their 40s and 50s are so old! I…

Why We Feel Bad About Feeling Good: The Top 5 Pleasure-Blockers

It’s hard for so many of us to feel true pleasure. We don’t allow ourselves to feel good. It doesn’t really make any sense. Why? Why would we block ourselves…

The Plight of the Sexually Inexperienced Adult

There is a common sexual experience that few people talk about and yet is more pervasive than most people realize. Many adults are sexually inexperienced and this causes a slew…

Pleasure & Desire